A journey to support Weight-loss and weight management. I will guide you towards a healthier relationship with things like food, exercise and cravings. You will find that your subconscious mind can be an intuitive guide that can help you achieve a goal healthy weight that is good for you.

SPECIAL INSTRUCTIONS: For best results I would suggest to listen to this download for at least 21 days in a row if possible. It isn’t a big deal if you miss a day or 2 but get back on the journey as soon as possible after a break. Science tells us that it takes at least 21 days to break or create a new habits. You could listen to this at nights while falling asleep as your subconscious mind is always listening but do what suits you the best.