Breathe with Terrence - A Mindfulness App with a difference... Click here to experience it now


The Wellbeing Incentive

A Corporate Wellbeing Training programme by Terrence the Teacher


What is the Programme?

A training programme over 8 weeks, using the Mindfulness model, that teaches practical, easy-to-implement methods for increased personal wellbeing and work life optimisation.

Course Objectives

  • To increase participants’ personal understanding of wellbeing and the important role it plays in their lives
  • To teach mindfulness and meditation in a practical way for daily application
  • To help implement mindfulness methods for use at home and at work
  • To look at wellbeing from a broader angle to include things like: sleep, health & fitness, nutrition, mental health issues
  • To create an understanding of the role companies play in employee wellbeing
  • To leave the company and its employees with practical guidance for a more sustainable way to engage in the workplace







Just Breathe

A Complete results-based Mindfulness Programme



Effecttive tools to deal with Insomnia and create better sleeping habits


Health, Fitness & Nutrition

Easy to implement guidelines for a improved relationship with exercise and better nutrition


Mental Health

A sensitive guideline to understanding the issues that can affect anyone and how to embrace self care

” The Sustainability of our Planet , starts with the Sustainability of the Individual “


Arianna Huffington

@terrencetheteacher on Instagram

This error message is only visible to WordPress admins

Error: The account for terrencetheteacher needs to be reconnected.
Due to recent Instagram platform changes this Instagram account needs to be reconnected in order to continue updating. Reconnect on plugin Settings page

Copy link
Powered by Social Snap