A Corporate Wellbeing Training program by Terrence the Teacher
What is the Program?
A training program over 8 weeks, using the Mindfulness model, that teaches practical, easy-to-implement methods for increased personal wellbeing and work life optimisation.
Course Objectives
- To increase participants’ personal understanding of wellbeing and the important role it plays in their lives
- To teach mindfulness and meditation in a practical way for daily application
- To help implement mindfulness methods for use at home and at work
- To look at wellbeing from a broader angle to include things like: sleep, health & fitness, nutrition, mental health issues
- To create an understanding of the role companies play in employee wellbeing
- To leave the company and its employees with practical guidance for a more sustainable way to engage in the workplace
Just Breathe
A Complete results-based Mindfulness Program
Sleep
Effective tools to deal with insomnia and create better sleeping habits
Health, Fitness & Nutrition
Easy to implement guidelines for a improved relationship with exercise and better nutrition
Mental Health
A sensitive guideline to understanding the issues that can affect anyone and how to embrace self care
”The Sustainability of our Planet , starts with the Sustainability of the Individual“
Arianna Huffington