The Wellbeing Incentive

A Corporate Wellbeing Training programme by Terrence the Teacher

What is the Programme?

A training programme over 8 weeks, using the Mindfulness model, that teaches practical, easy-to-implement methods for increased personal wellbeing and work life optimisation.

Course Objectives

To increase participants’ personal understanding of wellbeing and the important role it plays in their lives
To teach mindfulness and meditation in a practical way for daily application
To help implement mindfulness methods for use at home and at work
To look at wellbeing from a broader angle to include things like: sleep, health & fitness, nutrition, mental health issues
To create an understanding of the role companies play in employee wellbeing
To leave the company and its employees with practical guidance for a more sustainable way to engage in the workplace