A Corporate Wellbeing Training programme by Terrence the Teacher
A training programme over 8 weeks, using the Mindfulness model, that teaches practical, easy-to-implement methods for increased personal wellbeing and work life optimisation.
A Complete results-based Mindfulness Programme
Effecttive tools to deal with Insomnia and create better sleeping habits
Easy to implement guidelines for a improved relationship with exercise and better nutrition
A sensitive guideline to understanding the issues that can affect anyone and how to embrace self care