Description

Meditation Package 8 – Mindfulness

• Checking in on your Breath – 2.30min
• Labelled Breath – 3.00min
• Belly Breath – 3.30min
• 7/11 – 4.00min
• 4-4-4 -4.00min
• Binary Number – 5.30min
• Quick Body Scan – 7.00min
• Gratitude – 7.00min
• Sound to Silence – 8.00min
• Mindfulness of Breath – 10.00min
• Body Scan – 20min

Each file can be listened to upon purchase and downloaded to save to your device for easy access.

Your links are saved in your account and you will receive an email after completed transaction with your receipt and links.