Clinical Hypnotherapy

The Clinical Hypnotherapy downloads are NOW available for purchase in the shop.

I have created these Clinical hypnotherapy downloads by incorporating
all my knowledge attained over 30 years in the Health and Fitness
world. Using science backed techniques like NLP, Mindfulness,
Visualisations and also Binaural beats as back ground music to give
you the best possible experience plus outcome. For the most optimum
experience please follow these following guidelines:

• ONLY listen to the downloads when you are in a safe space, able to close your eyes and either lie down or sit comfortably.
• SWITCH OFF any notifications on your device or devices while listening to the downloads.
• LISTEN to the recordings with headphones or any devices that will support a high quality of sound while listening to the recordings.
• REPEAT listening to your chosen downloads as often as possible for the best results. We need repetition for real change to happen.

SPECIAL INSTRUCTIONS are given for each individual download. Follow the advice if possible.

AVOID any activities that require your full attention like driving, using tools or machinery for at least 30 min after the session.

I am excited to share 3 NEW Hypnosis recordings dealing with:

1) Relaxation – On this journey I guide you towards physical and mental relaxation. Helping you to let go of stress, anxiety and any tension you might be holding onto.

SPECIAL INSTUCTIONS: For best experience listen at nights before going to bed.

2) Confidence and Ego Strengthening – On this journey you are guided towards a better relationship with yourself, mentally and emotionally. You will learn to understand your own value, appreciate your strengths and increase attributes like confidence, control and compassion (especially towards yourself).

SPECIAL INSTRUCTIONS: For best results listen to the download at least twice a week for 4 weeks if possible. Then listen whenever you feel like it or need a booster. It is just to get the quickest response and support fast positive change.

3) Taking the Weight off your Mind – A journey to support Weight-loss
and weight management. I will guide you towards a healthier relationship with things like food, exercise and cravings. You will find that your subconscious mind can be an intuitive guide that can help you achieve a goal healthy weight that is good for you.

SPECIAL INSTRUCTIONS : For best results I would suggest to listen to this download for at least 21 days in a row if possible. It isn’t a big deal if you miss a day or 2 but get back on the journey as soon as possible after a break. Science tells us that it takes at least 21 days to break or create a new habits. You could listen to this at nights while falling asleep as your subconscious mind is always listening but do what suits you the best.