A New You Through Mindful Meditation
Castle of Trematon, Cornwall
A retreat for those with busy lives who long to become more mindful, begin a healing meditation practice and learn how to connect to the present moment.
This is the retreat for you if…
You have an interest in becoming more mindful, want to begin a meditation practice and learn how to live a fuller life, connected in the present moment. This journey will be for those with busy lives: people who are always on the run and feel there is just no time to even think about meditating. This retreat will help you create that time for yourself. Over the course of the weekend, you will learn to truly connect to yourself, your breath, your body and the moment. It’s also ideal for those who want to learn more about the science behind the practice, to understand the benefits of meditation and experience a simple way to engage with being mindful.
How this retreat can help
We are living in times where many of us are experiencing stress, anxiety, feelings of loneliness, problems with sleeping, physical health problems and even mental health issues. We feel lost and almost out of control sometimes – our lives keep us so busy but we know something has to change. The need for a powerful, practical way to take back control is why this journey is for you. You will be surprised at how easy and simple a mindful meditation practice can be. You will discover the power of being mindful and see how quickly it could change your life for the better.
Activities during this retreat will include
- The science behind mindfulness meditation
- Guided meditations and easy-to-do breathing techniques
- Ways to become more mindful in day-to-day activities at home, work and other settings
- The healing affects of engaging with yourself in a more mindful way
- A mindful meal experience
- Walking meditation in nature